Build Strength & Flexibility
- 1 hr1 hour
- 150 South African randZAR 150
- Crawl Labs
Find balance and poise with this fluid and restorative mobility practice designed to improve joint health, while improving active mobility and usable flexibility as well as core strength. Connect with your breath and find your centre while learning how to apply nuance and precision to promote positive responses within the nervous system and connective tissues. 10 Person per class maximum. Always receive some individual attention.
All group classes carry a 12-hour notice of cancellation policy. All Personal Training sessions, Gymnastic Elements classes and workshops carry a 24-hour notice of cancellation policy. Any and all sessions not cancelled or rescheduled with due notice will be charged for in full. Please ensure all payments for Personal Training sessions are made before the comencement of any and all sessions. Failure to pay can result in a loss of your booking. Bookings not paid for and cancelled will still be charged for in full. Workshop bookings are transferable but not refundable. A minimum notice period of 24-hours is required for the transfer of workshop bookings. Personal Training sessions are not transferrable and not refundable. All bundles and packages must be complete before date of expiry. In the event that a Group Class package, Personal Training package or Gymnastic Elements package expires before completion of sessions, the remaining sessions are not usable and are not refundable.
79 Roeland St, Gardens, Cape Town, 8001, South Africa