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A dynamic and intentional mixed movement practice that develops technical skill and conditioning.

  • 1 hour
  • 150 South African rand
  • Crawl Labs

Service Description

Get off your mat & into the space around you by exploring dynamic, creative & interactive games, puzzles and pathways that will help build strength, coordination and flexibility. MOVE is a unique class that incorporates skill and techniques from capoeira and contemporary dance as well as animal locomotion and dynamic problem solving. You can expect to move your body in dynamic and interesting ways, learn to interact with your environment and develop confidence moving close to the floor and with your peers.

Upcoming Sessions

Cancellation Policy

All group classes carry a 12-hour notice of cancellation policy. All Personal Training sessions, Gymnastic Elements classes and workshops carry a 24-hour notice of cancellation policy. Any and all sessions not cancelled or rescheduled with due notice will be charged for in full. Please ensure all payments for Personal Training sessions are made before the comencement of any and all sessions. Failure to pay can result in a loss of your booking. Bookings not paid for and cancelled will still be charged for in full. Workshop bookings are transferable but not refundable. A minimum notice period of 24-hours is required for the transfer of workshop bookings. Personal Training sessions are not transferrable and not refundable. All bundles and packages must be complete before date of expiry. In the event that a Group Class package, Personal Training package or Gymnastic Elements package expires before completion of sessions, the remaining sessions are not usable and are not refundable.

Contact Details

  • 79 Roeland St, Gardens, Cape Town, 8001, South Africa


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