top of page

Gymnastic Elements Foundations

Semi-private classes focusing on building gymnastic strength with a focus on gymnastic rings

  • 1 hour
  • 220 South African rand
  • Crawl Labs

Service Description

Gymnastic classes for adults. These beginners-friendly classes are designed and structured to take you from zero experience to mastering a series of gymnastic skills. You will receive dedicated and personal attention within this intimate setting that allows for a 6 person maximum. You will develop core strength and full body flexibility and mobility. You will develop powerful and sculpted arms, legs and abdominals. You will develop focus and mental fortitude as well as self-confidence and sense of self-worth. For many people, the idea of working with gymnastics rings can be intimidating and scary, but I promise you, I have designed these classes to not only be accessible but to allow you to progress and succeed. You will be working within a supportive and intimate community of people all striving towards the same goal. Workouts and exercises are scaled to meet your level. Learn to perform movements such as; dips, pull-ups, muscle-ups, levers, handstands, single leg squats.

Upcoming Sessions

Cancellation Policy

All group classes carry a 12-hour notice of cancellation policy. All Personal Training sessions, Gymnastic Elements classes and workshops carry a 24-hour notice of cancellation policy. Any and all sessions not cancelled or rescheduled with due notice will be charged for in full. Please ensure all payments for Personal Training sessions are made before the comencement of any and all sessions. Failure to pay can result in a loss of your booking. Bookings not paid for and cancelled will still be charged for in full. Workshop bookings are transferable but not refundable. A minimum notice period of 24-hours is required for the transfer of workshop bookings. Personal Training sessions are not transferrable and not refundable. All bundles and packages must be complete before date of expiry. In the event that a Group Class package, Personal Training package or Gymnastic Elements package expires before completion of sessions, the remaining sessions are not usable and are not refundable.

Contact Details

  • 79 Roeland St, Gardens, Cape Town, 8001, South Africa


bottom of page