Gymnastic Elements 2.0

A step above Foundations as we move towards greater degrees of strength and more advanced skills.

220 South African rand
Crawl Labs

Service Description

Work on hanging variations, pull ups and begin the journey towards skills such as L-sits, skin-the-cat, front lever, back lever. At the stage, we introduce more use of weights and external tools in our preparatory elements and spend more time developing specific keys elements of strength and mobility needed to progress to more advanced skills.

Upcoming Sessions

Cancellation Policy

All group classes carry a 12-hour notice of cancellation policy. All Personal Training sessions, Gymnastic Elements classes and workshops carry a 24-hour notice of cancellation policy. Any and all sessions not cancelled or rescheduled with due notice will be charged for in full. Please ensure all payments for Personal Training sessions are made before the comencement of any and all sessions. Failure to pay can result in a loss of your booking. Bookings not paid for and cancelled will still be charged for in full. Workshop bookings are transferable but not refundable. A minimum notice period of 24-hours is required for the transfer of workshop bookings. Personal Training sessions are not transferrable and not refundable. All bundles and packages must be complete before date of expiry. In the event that a Group Class package, Personal Training package or Gymnastic Elements package expires before completion of sessions, the remaining sessions are not usable and are not refundable.

Contact Details

79 Roeland St, Gardens, Cape Town, 8001, South Africa
+27713966635
crawllabsinfo@gmail.com