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Sun, Feb 04

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Cape Town

Move-Adapt-Play Community Jam

Discover the Crawl Labs methodology in a fun, playful, friendly community atmosphere while soaking up the sunshine and ocean air.

Move-Adapt-Play Community Jam
Move-Adapt-Play Community Jam

Time & Location

Feb 04, 2024, 9:00 AM – Feb 05, 2024, 9:00 AM

Cape Town, Beach Rd & Three Anchor Bay Rd, Three Anchor Bay, Cape Town, 8005, South Africa

About the event

Join us for a free Community Jam led by Coach Richard-Dean.

Discover the Crawl Labs methodology in a fun, playful, friendly community atmosphere while soaking up the sunshine and ocean air.

In this Move-Adapt-Play community jam, we will explore an open play session and mixed-modalities class, including mobility exercises, hanging and pulling, gymnastic rings, solo and interactive games and creative play.

Where: Sea Point Outdoor Gym, next to the promenade at the corner of Beach Rd & Three Anchor Bay Rd (across from Rock Pool)

When: Sunday 4 February 2024, 09:00 - 10:30

Cost: Free 

Afterwards, join us for an optional jog/walk to Saunders Beach for a swim and hang out.

What to bring:

  • Comfortable, light and breathable workout clothes
  • Sweat towel
  • Hat, sunscreen & sunglasses
  • Swimwear
  • Swim towel
  • Light snacks & drinking water
  • Comfortable shoes & or running shoes (if you'll join us for the jog)

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