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Sat, Jan 27


Cape Town

Master the Pull-Up: 8-week Bootcamp

From Zero to Hero in 8 Weeks: Unleash the Pull-Up Power Within You

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Master the Pull-Up: 8-week Bootcamp
Master the Pull-Up: 8-week Bootcamp

Time & Location

Jan 27, 2024, 9:00 AM

Cape Town, Beach Rd & Three Anchor Bay Rd, Three Anchor Bay, Cape Town, 8005, South Africa

About the event

🚀 From Zero to Hero in 8 Weeks: Unleash the Pull-Up Power Within You

Hey there, Strength Seeker! Ready to unleash your superpower? The Pull-Up transformation journey begins!

At Crawl Labs, we understand the magical power of supreme pulling and gripping strength and the magnetic allure of the pull-up.


Imagine effortlessly carrying groceries, opening jars, moving furniture, or rescuing a cat from high up in a tree. Developing grip and pulling strength translates directly into practical, everyday empowerment.


Perhaps you just want the sense of empowerment that comes from conquering physical challenges and not feeling restricted by your environment.

The pull-up is more than just an exercise; it is an action and an attitude. Pulling yourself up with your own strength and your own power. Holding with your own hands and lifting yourself off the ground towards greater heights and new potentialities…

The movement symbolizes commitment, determination, and overcoming what we think is above us.

Ready for some Pull-Up magic? Secure your spot in our 8-week boot camp – only 10 spots available.


  • From 27 January to 23 March 2024
  • Saturdays: 09:00-10:15 (alternating between the Lab & Sea Point*)
  • Wednesdays: 17:45 - 19:00 (at the Lab)

*optional run to Saunders Beach afterwards for a swim

Depending on your availability and budget, we've got two options:

Basic: R 2,100 pp

  • 8 (+1 bonus) x Saturday 75-min sessions with Coach Richard-Dean
  • Personalised programming adjustments to get you to your goal quicker
  • A buddy system to help you remain accountable and committed

Badass: R3,350 pp

  • Everything in the Basic package, plus...
  • 8 x Wednesday 75-min additional sessions with Coach Richard-Dean in the Lab
  • Video analysis & feedback on your technique when outside of official meeting hours
  • Basic "off-days" mobility & strength program to follow and stay consistent

Member Discount:

  • 15% off for anyone with an active Crawl Labs subscription (e.g. monthly unlimited or a 10-class package)


  • Crawl Labs t-shirt: R350
  • Crawl Labs bucket hat: R350


  • Basic package

    ZAR 2,100.00
  • Badass package

    ZAR 3,350.00
  • Basic package + Crawl tee/hat

    Basic package, plus your choice of either a Crawl Labs t-shirt or bucket hat.

    ZAR 2,450.00
  • Badass package + Crawl tee/hat

    Badass package, plus your choice of either a Crawl Labs t-shirt or bucket hat.

    ZAR 3,700.00


ZAR 0.00

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